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18211 Enterprise Lane, Huntington Beach, California 92648, United States Get Directions
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What sets me apart from other personal trainers is my knowledge of anatomy and movement patterns. I train very high-powered professional/collegiate athletes, but the knowledge they receive isn’t drastically different to that of a desk bound 9-5 type of client. The body only moves in so many ways. My job is to give you the knowledge to put you in control of your bodies adaptations. My sprinters will train explosiveness more than my desk jockeys, but the movement patterns will not differ. Exercises are like drills you need to practice. From practicing good movements you will receive a good workout that slowly moves you forward every time. Flexibility and mobility will improve with your ability to perform movements better. I will also teach you how to fuel the body for weight loss or weight gain, but it will ultimately be up to you to apply the knowledge and be in charge of the stimulus that your body reacts to!
What sets me apart from other personal trainers is my knowledge of anatomy and movement patterns. I train very high-powered professional/collegiate athletes, but the knowledge they receive isn’t drastically different to that of a desk bound 9-5 type of client. The body only moves in so many ways. My job is to give you the knowledge to put you in control of your bodies adaptations. My sprinters will train explosiveness more than my desk jockeys, but the movement patterns will not differ. Exercises are like drills you need to practice. From practicing good movements you will receive a good workout that slowly moves you forward every time. Flexibility and mobility will improve with your ability to perform movements better. I will also teach you how to fuel the body for weight loss or weight gain, but it will ultimately be up to you to apply the knowledge and be in charge of the stimulus that your body reacts to!
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