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Mantra Fitness
31654 Rancho Viejo Road ste a, San Juan Capistrano, CA, USA Get Directions
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About Mantra Fitness
Mantra™ offers the innovative Megaformer™/Lagree Fitness® workout. Lagree is a high-intensity, low impact, muscle endurance workout.
Lagree is the only workout that effectively combines cardio, strength training and flexibility into a 45-minute muscle toning, total body workout. Taking the strength based foundation of Pilates and seamlessly mixing in intense muscle endurance & cardio training. The workout targets all muscle groups - burning fat, emphasizing cardio elements, providing stretching benefits and optimizing body composition.
About Mantra Fitness
Mantra™ offers the innovative Megaformer™/Lagree Fitness® workout. Lagree is a high-intensity, low impact, muscle endurance workout.
Lagree is the only workout that effectively combines cardio, strength training and flexibility into a 45-minute muscle toning, total body workout. Taking the strength based foundation of Pilates and seamlessly mixing in intense muscle endurance & cardio training. The workout targets all muscle groups - burning fat, emphasizing cardio elements, providing stretching benefits and optimizing body composition.
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